Five minutes before bed, fold the duvet back, place tomorrow’s outfit on a valet hook, set a carafe and glass, and leave a small gratitude note on your pillow. That pause signals closure, replaces mental clutter with intention, and makes slipping into sleep feel beautifully inevitable.
Style a discreet tray with herbal tea, a tiny kettle or carafe, dark chocolate, and a good novel. This playful nod to hotel indulgence curbs late-night screens. Anecdote: a single square of chocolate shifted my doom-scroll habit into fifteen soothing pages, and dreamier sleep followed.